Home » 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More by Elizabeth Gillies
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More Elizabeth Gillies

101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

Elizabeth Gillies

Published
ISBN : 9781299936539
ebook
177 pages
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 About the Book 

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is,MoreA full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youAEve bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.